I work from an integrative psychotherapy model to support clients in making sense of their emotional and mental struggles. My approach weaves together a range of therapeutic modalities, allowing me to meet each client where they are—with respect, compassion, and curiosity. In our work together, we move through three core levels of exploration:
Processing the past, to understand and heal old wounds that continue to shape current experiences.
Experiencing the present, by building awareness of thoughts, emotions, and body states as they arise in the here and now.
Reflecting on the bigger picture of existence, inviting deeper meaning, purpose, and connection into life.
This layered approach helps open space for healing and growth, while also reconnecting clients with their inner strength, resilience, and hidden potential.
Whether you’re dealing with anxiety, depression, trauma, or a general sense of being lost or stuck, I offer a supportive, non-judgmental space where your experience is honored and your capacity for change can unfold.
